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A complete overview about drinking a gallon of water in a day Maybe you’ve seen a hydration challenge floating around the internet, or you’re just looking to amp up your daily water intake. Is drinking 1 gallon (3.8 L) of water all that it’s cracked up to be? And if so, how can you hop in on the trend? Don’t worry—we’re here to quench your thirst for knowledge with plenty of expert-verified tips, tricks, and helpful answers to your FAQs. [ Edit ] Things You Should Know Increase your daily water intake by carrying a water bottle around, infusing your drinks with fruit, and snacking on lots of fluid-rich foods. Multiply your weight (in pounds) by 0.5 to get a baseline of how much water you need to drink per day (in oz). Inspect the color of your urine. If it’s bright yellow or yellow-orange, you need to drink more water. [1] [ Edit ] Steps [ Edit ] Is it OK to drink a gallon of water a day? Yes, but you don’t need that much water to stay hydrated. A single gallon (3.8 L) is a

Encourage more birds to come eat in your backyard with our expert-backed guide Your bird feeder is all set up in your yard and filled with delicious seeds—so why haven’t your feathered friends stopped by for a meal yet? There are tons of simple things you can do to get birds to come to your feeder and even attract some new species to your yard. Once you finish reading this article, you’ll know all the best tricks to make birds eat from your feeder and keep them come back for more. [ Edit ] Things You Should Know Scatter seeds near your feeder to help birds see them better. Try switching feeds. Try sunflower seeds for all birds, millet for doves and sparrows, thistle seed for finches, peanuts for crows, and suet for chickadees. Place your bird feeders close to plant cover where birds can hide from predators and build their nests. Keep a small bowl or bird bath with water nearby. Throw away any seeds that have been sitting out for 2 weeks or longer, and then clean your bird

Change is a normal part of life. However, sometimes the ways in which people change can affect their personal relationships. If you find that a friend is acting differently toward you than they did in the past, or if your feelings toward them have changed, it may be time to examine the relationship and determine whether you need to make changes in that aspect of your life. [ Edit ] Steps [ Edit ] Addressing Problems with a Friend Discuss your problems with a mutual friend. You might find that you're not the only one having issues with a particular person. Sharing your problems can make both of you feel better. Together, you might be able to determine the best course of action. You don't want to be accused of gossiping or talking behind your friend's back, so seek the advice of just one mutual friend. [1] Ask your friend if anything is wrong. The direct approach is often the best one. If someone who was once a close friend has suddenly become distant, ask them if

An eye mask can be a useful tool for those having difficulty sleeping due to sensitivity to light. Darkness is crucial for deep sleep, triggering the release of chemicals in the brain, such as melatonin, which help you get to sleep, and remain asleep. [1] To avoid irritation and hassle, you should be careful when selecting your eye mask, and choose a model which is appropriate for your intended use and sleeping position. Once you have a suitable mask, establishing a comfortable sleeping routine is key for enjoying deep, sustained sleep. [ Edit ] Steps [ Edit ] Choosing an Eye Mask Find a mask which blocks enough light. If you are looking for a mask to help you sleep at night in a relatively dark bedroom, then the mask doesn't need to be particularly thick since there will be very little light. If you are looking for a mask to help you sleep on a plane, in a car, or during the day, then you will want to find a heavier-duty mask. [2] It is best to shop for your eye mask in p