Traveling to Europe and back is certainly an adventure, but flying across several time zones can lead to jet lag, leaving you feeling foggy and fatigued. So how can you make the most of your European vacation and quickly get back on schedule when you return home? There are actually tons of things you can do before you leave, on the plane, once you arrive, and once you get back home so you don’t end up feeling like a zombie. We’ve done the research for you and have listed the best tips and tricks for beating jet lag below. [ Edit ] Steps [ Edit ] Go to bed early in the days leading up to your flight. Unfortunately, jet lag is worse when you’re traveling east. To help mitigate some of the issues connected to jet lag, adjust your sleep schedule before you leave. Go to bed 1-2 hours earlier than you normally would to help yourself adapt to the local time zone. [1] [ Edit ] Adjust your mealtimes to better match the time zone you’ll be in. Stomach upset is a common jet lag complai...